If you follow me on Instagram, then you’ve probably seen me post various foods and drinks that have been sustaining me through The Keto Era.
If you’ve heard of Keto but don’t know what it entails, or if you’ve never heard of it at all, here’s a quick run through (minus all the sciencey stuff):
- There are many purposes for this diet, depending on your goals or dietary needs
- Keto forces your body into burning and breaking down fats instead of carbs
- The diet “formula” is low carb / high fat (LCHF)
Facts about my specific diet:
- I started Keto to help regulate my body’s insulin sensitivity
- My daily macros were 5% Carbohydrates, 65% fats, 30% protein
- My calorie intake ranged anywhere from 1300-1800
- I workout (lifting and mild cardio) 4-6 times a week
- I started at 116 lbs with a moderate goal to shed weight (5’2″)
So when I first heard my best friend was doing Keto at the direction of her husband who is a personal trainer, I literally laughed because I never in my life thought I would be capable of that kind of monumental self-discipline. After asking 6572680 questions like I tend to do with anything that sparks my interest, I found out it was a lot easier to do than I had thought.
That’s why I’m here- to bring awareness to this temporary lifestyle so you can make the decision if it’s the right option for you.
anyways, sign me up!
I was set to do Keto for two weeks. No ice cream for twooooooo weeeks?! Yeah trust me, I complained every single day. I
Starting off day 1- I was LIT. Honestly, it felt like I drank 8 shots of espresso and took an Adderall at once. I was weirdly hyper and energetic and distinctly remember saying “OMG THIS IS GREAT I feel fine Keto isn’t even bad” In reality, my survival instincts had probably kicked in since I hadn’t had one gram of sugar all day, & I was likely just running off adrenaline.
Day 2/3- Worst headache everrrrr. My brain was foggy. My whole body was exhausted. I felt like I had run around Disney World all day long, then finished the night by fighting Mike Tyson. Seriously, all I did was have a normal day at work.
Day 4/5/6/7- My brain is foggy, but no one’s hair is getting messed up at work… So that’s a good sign. I am a functioning human being again. I’m also an emotional zombie. The only things I can react to normally are humorous and lighthearted- anything with emotional depth I am completely unresponsive to. Also to note, I’m feeling wildly depressed for these few days. (carbs/sugar produce serotonin in your brain.) GIVE ME THE DAMN ICE CREAM. I can’t even eat my feelings if I wanted to!!!!!
Day 8 & up – I am feeling kind of energetically normal again! Wooooo. I am definitely drinking lots of coffee throughout the day and I’m making it to the gym. I did feel like I wasn’t completely able to give 100% during all of my workouts, mainly because of slight fogginess and lack of focus. But I’m there and that’s half the battle!
After I got off the diet – I have SO. MUCH. ENERGY. I stayed around 50 carbs for the first few days so my body can re-adjust, but my mental clarity is peaking. My body is using carbs for energy again and I’m definitely feeling electrified (or hyper, whatever you wanna call it) the first thing I did was go to Whole Food and get some Enlightened birthday cake ice cream. Nom nom. It has 15g carbs per half cup and my heart was honestly melting as fast as the ice cream I was eating, so I’m not sure how I even managed to regulate myself lol.
Doing Keto was nowhere near as difficult as I had imagined. It was energetically draining as my body got adjusted to such a huge diet change, but there are so many brands and foods available so you’re not binging on cheese and regretting it later, like me.
I’d like to share with you guys some companies I really love that can help you achieve your Keto goals!
Keep reading for the yums.
Jetpack Nutrition made it MASSIVELY easy for me to survive during The Keto Era. If you’re in Jacksonville, Fl they’re a meal prep company that is able to deliver you fresh & delicious food- they customized my plan to meet my macros. Their Instagram is @JetpackNutrition. If you’re not in Jax, just google search meal prep companies and see what’s available near you!
No Cow is a glutenfreesoyfreenondairynonGMOno sugaraddedvegan company who make protein cookies! I tried out some of the peanut butter and the double chocolate cookies and they’re delish!
Perfect Keto creates quite a variety of products that are specifically targeted to help you meet your macros on Keto. Their MCT oil powder is innovative and NECESSARY to help maintain energy levels throughout your day. They also carry softgels + pure MCT oil. One of their items I like specifically though is the Matcha Latte MCT Oil Powder. It’s perfect to mix in your morning coffee (or smoothie!) Shop with them HERE.
Legendary Foods makes lots of yummy peanut and almond butters- but not in the traditional boring flavors. They have everything from Chocolate PB to Pecan Pie flavored! Those are the two I chose because they have the lowest carb content for Keto. When you’re not counting macros, they have so many other mouthwatering options to try out!!
Daily Harvest BLEW MY MIND! Seriously, every flavor or food I purchased was so delicious. The company has a lot of options tailored to dietary needs including Keto, low carb, low fat, low calorie, vegan, gluten free etc. so even when you’re not dieting you can enjoy these! I very highly recommend this company. You can use my link to try them out yourself + they’ll give you THREE free cups. Click here for your life to change.
Cave Fat Packs are awesome because they also help you meet your macros by helping you add more fat into or in between your meals. Whether you eat it straight from the pouch, or add to your coffee/smoothie, these are really convenient and a great option for busy people!!
Keto Kookie makes cookies (obviously LOL) that will definitely satisfy your sweet tooth. Although there is 16-21g carbs per 2 cookies, one definitely won’t throw your macros off. Double chocolate is my favorite flavor!
Welp that wraps up my experience from doing Keto. I will definitely be doing this diet again in the near future + also incorporating a weekly low carb day. Now knowing how many foods and options are available to assist you in meeting macros and help stay away from eating the same foods over and over and over, Keto will definitely be easier to conquer!
I’m so glad so many people had so many questions & some even joined me on this journey! If you have any questions, don’t hesitate to reach out by commenting or through DM on Instagram!