The Emotion Code: How Releasing Trapped Emotions with Energy Work Can Transform The Way You See The World

Energy Work and The Emotion Code: A Deep Dive into Healing

If you’ve ever felt like you’re carrying emotional baggage that just won’t let go—whether it’s chronic stress, recurring relationship patterns, or that gnawing feeling of being stuck—then it’s time to talk about energy work and The Emotion Code.

I get it. Energy healing might sound a little “out there,” but hear me out—our bodies hold onto everything. Every heartbreak, every disappointment, every unspoken fear. And over time, those unresolved emotions don’t just stay in our minds; they show up physically, emotionally, and even spiritually.

This is where The Emotion Code comes in.

So, what is The Emotion Code?

The Emotion Code is a form of energy healing that helps identify and release trapped emotions—those emotional energies that get stuck in the body from past experiences, sometimes even inherited generational patterns. Developed by Dr. Bradley Nelson, this modality works on the premise that trapped emotions can create imbalances in the body, leading to physical discomfort, emotional distress, and even blocks to success and love.

Using muscle testing (a form of biofeedback), we can tap into your subconscious mind to pinpoint which emotions are stuck and where they’re being stored. Once identified, we use a simple and effective process to clear them, helping your body return to a balanced state.

How Do Emotions Get Trapped in the Body?

When we experience strong emotions—especially during times of stress, trauma, or suppression—our body’s energy system can become overwhelmed, and those emotions can get “stuck” rather than being fully processed and released. Scientifically, emotional stress activates the body’s fight-or-flight response, flooding it with stress hormones like cortisol. If these emotions aren’t addressed, they can manifest as chronic tension, pain, fatigue, or even illness.

Studies in mind-body medicine suggest that unresolved emotional energy can get stored in the fascia (the connective tissue surrounding muscles and organs), contributing to tension patterns that linger for years. Over time, these trapped emotions may contribute to emotional reactivity, physical discomfort, and patterns of self-sabotage.

Is The Emotion Code Right for You?

If you’re wondering whether this work is for you, consider these questions:

• Do I feel stuck in certain areas of my life, despite trying everything to move forward?

• Am I carrying emotional weight from past experiences that I can’t seem to shake?

• Do I experience recurring patterns in relationships, career, or self-worth that feel frustrating or confusing?

• Have I noticed unexplained physical discomfort, tension, or fatigue with no clear medical cause?

• Do I feel emotionally overwhelmed, anxious, or like I’m holding onto things I can’t quite name?

• Am I open to alternative healing methods that complement traditional self-care practices?

If you answered yes to any of these, The Emotion Code could be the missing piece you’ve been searching for. This work isn’t about fixing you—because you’re not broken. It’s about releasing the emotional blocks that have been quietly running the show, giving you the space to feel lighter, clearer, and more aligned with who you truly are.

What Does a Session Look Like?

Each session is a deep dive into your emotional energy, combining intuitive insight with practical energy work to create a personalized healing experience. Here’s what you can expect:

1. Before our call – I’ll pull tarot cards to gain clarity on the overarching theme of your session, as well as three additional cards to identify key pain points we should focus on. This helps us isolate and better understand what’s coming up for you cognitively, providing a deeper context for the session ahead.

2. Discovery – During our session, we’ll use muscle testing (a form of biofeedback) to identify specific trapped emotions that may be affecting your current state—whether it’s stress, anxiety, recurring patterns, or even physical discomfort.

3. Release – Once we pinpoint the trapped emotions, I’ll guide you through the process of releasing them using energy balancing techniques. This often involves the use of intention-based clearing methods and magnets to shift energy out of your system gently and effectively.

4. Integration – After releasing the trapped emotions, you may experience a sense of lightness, clarity, or even physical relief. This part of the session allows your body to recalibrate and adjust to the newly created energetic space.

5. After the session – I’ll pull three tarot cards to provide a closing message, offering insight into your next steps and how to continue integrating the work we’ve done. You’ll receive an email recap detailing the trapped emotions we worked through, along with the closing card messages, so you can reflect and track your healing journey over time.

Each session is designed to be a supportive, transformative experience, helping you release what no longer serves you and move forward with greater clarity and ease.

What Can It Help With?

• Emotional struggles like anxiety, overwhelm, and self-doubt

• Physical discomfort that has no clear medical cause

• Repeating relationship patterns that feel impossible to break

• Feeling blocked or stuck in your career, creativity, or personal growth

• Inherited emotional baggage passed down through generations

Is this a replacement for therapy or medical treatment?

No, It is a gentle and non-invasive, complimentary method of energy healing. It works alongside traditional healthcare and therapy but does not replace them. It does not interfere with medical treatments and can complement other forms of therapy.

Does It Really Work?

Yes, and I’ve seen it firsthand. When we release stored emotional energy, we create space for new, more aligned experiences. Imagine no longer feeling weighed down by past heartbreaks or old fears. People often report feeling lighter, experiencing breakthroughs, and finding clarity they didn’t have before.

Healing doesn’t have to be complicated, and you don’t have to figure it all out on your own.

If you’re curious or ready to explore what’s been holding you back, let’s dive in. Reach out to book a session and take the first step in releasing what no longer serves you.

Your healing is yours—on your terms, in your timing.

If you have any questions or want to know more about how this can work for you, join my waitlist. You’ll be the first to access my books when they open: https://thekriscollective.myflodesk.com/kristenswaitlist